Morning GREEN JUICE and something i drink daily..read below.
All my childhood I had sore throat every time the season would change and if my immune system was not at it’s best it would repeat itself 2-3 times each season. Doctors would feed me with strongest antibiotics & obviously they’d have to up the dose as I was getting immune to them.
Until recently, when I have done a Juice Detox Reset for 10 days and my sore throat returned as my body was detoxing. So I ve said to myself, if I’m doing this to cleanse my body I might as well go all the way and do it right! I binned the antibiotics and followed an advice I was given.
Juicing, gargling and drinking:
LEMON + GINGER + GARLIC
Every morning and every evening.
Usually it would take me over a week to recover and against all odds I was brand new in 2days. Garlic is a natural antibiotic. Lemons are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning. The anti-viral properties in lemon fight infections and halt the progress of a cold. And Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
So this is how I start most of my mornings. Works for me, but we are all different. Every body is unique. So listen to your body, as it usually tells you what it needs before we see the consequences.
Afternoon was spent at the V&A Museum mainly catching up with my girlfriend, sitting down for cup of hot tea & getting some inspiration for future shoots. Inspiration is vital!
Here are some of the bits and bobs that caught my eye:
Till next time!
Ruby
Xoxo
Ruby's Essentials 